Fresh fruit salad with mint is the perfect way to indulge in a healthy and delicious treat. Packed with vitamins, nutrients and antioxidants, this salad is not only good for you, but it also tastes amazing. This recipe is quick and easy to make, and it’s perfect for a summer day when you want something refreshing and light.Ingredients:
– 2 cups of mixed fresh fruit (such as strawberries, blueberries, raspberries, and sliced kiwi)
– 2 tablespoons of honey
– 1 tablespoon of fresh lime juice
– 1 tablespoon of chopped fresh mint leaves
Instructions:
1. Rinse all the fruit thoroughly and slice as needed.
2. In a small bowl, mix the honey, fresh lime juice and chopped fresh mint leaves together.
3. Pour the honey mixture over the mixed fruits and mix gently until all the fruits are coated.
4. Chill the fruit salad in the refrigerator for at least 30 minutes before serving.
This recipe is perfect for a quick snack or dessert. It’s also a great way to get your daily dose of vitamins and minerals. The combination of the sweet fruits and the tangy lime juice mixed with mint creates a burst of refreshing flavor in your mouth.
Strawberries are a good source of vitamin C and antioxidants. Blueberries are high in fiber, potassium, and vitamin C. Raspberries are rich in vitamin C and antioxidants. Kiwi is packed with vitamins C and K, and it’s also a good source of fiber.
The honey used in this recipe is a natural sweetener that adds a touch of sweetness to the salad without being too overpowering. It’s also a great way to get the health benefits of honey, such as its antibacterial and anti-inflammatory properties.
The fresh mint leaves add a nice touch of flavor and aroma to the fruit salad. Mint is known for its digestive and anti-inflammatory properties, making this salad not only delicious but also good for your health.
In conclusion, this fresh fruit salad with mint is a healthy and delicious snack or dessert that’s easy to make and perfect for any occasion. It’s packed with vitamins, minerals, and antioxidants, making it a nutritious treat for your body. So, the next time you’re in the mood for something sweet and refreshing, give this recipe a try!
