Eating a healthy diet is not only good for your body, but it can also be a feast for your taste buds. One great way to enjoy healthy foods is by incorporating fresh greens into your meals. One delicious way to get those greens is with a healthy green salad, and the addition of radish and edible flowers can make for a delightful and nutritious dish.Radish is a nutritious vegetable with a slightly spicy flavor, and it can add a pop of color and crunch to your salad. It is also an excellent source of vitamin C, folate, and potassium. Edible flowers, on the other hand, are not just beautiful, but they are also a great source of antioxidants and can add flavor and texture to your salad. To make a healthy greens salad with radish and edible flowers, you will need:
Ingredients:
– 2 cups of mixed greens (such as spinach, arugula, and kale)
– 1/2 cup of sliced radish
– 1/4 cup of edible flowers (such as pansies, nasturtiums, and violets)
– 1/4 cup of sliced almonds
– 2 tablespoons of olive oil
– 1 tablespoon of balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Begin by washing and drying your greens, radish, and edible flowers.
2. In a large bowl, add your mixed greens, sliced radish, and edible flowers.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Lastly, sprinkle the sliced almonds over the top of the salad. Voila! Your healthy greens salad with radish and edible flowers is ready to serve.
This salad is not only healthy and nutritious, but it is also a feast for the eyes. The mixture of colors and textures can make for a beautiful presentation that is sure to impress your guests. Additionally, the addition of sliced almonds can add a crunch and nutty flavor to the dish. In conclusion, healthy eating does not have to be boring, and this healthy greens salad with radish and edible flowers is a great example of that. It is easy to make, delicious, and packed with nutrients that your body will thank you for. So, the next time you want to enjoy some healthy greens, consider making this salad and adding some radish and edible flowers for that extra special touch.
