By JONAS LOUBIN – When we think of Swedish food, the first thing that probably comes to mind is meatballs—and yes, they’re delicious, but there’s so much more to the country’s culinary heritage. Swedish cuisine is deeply rooted in tradition, with many dishes reflecting its cold winters, reliance on preservation techniques, and proximity to nature. If you ever find yourself in Sweden (or even in a Swedish restaurant abroad), there are a few key dishes you simply can’t miss.
Meatballs (Köttbullar)
Let’s start with the obvious—Swedish köttbullar. These small, flavorful meatballs are typically made from a mix of beef and pork, seasoned with salt, pepper, and often a hint of allspice. What sets them apart from other meatballs, though, is the creamy brown gravy they’re served in, alongside lingonberry jam and mashed potatoes. You might think lingonberry jam with meat sounds strange, but the combination of sweet and savory works surprisingly well. If you ask a Swede, they’ll likely tell you their grandma’s recipe is the best.
Pickled Herring (Inlagd Sill)
Next up, pickled herring. This is a bit of a divisive dish—some love it, some not so much—but it’s a must-try if you want to experience authentic Swedish flavors. The herring is pickled in a vinegar-based brine, often with onions, dill, or mustard, and served as part of a traditional smörgåsbord. It’s a popular dish during holidays like Midsummer or Christmas, usually eaten with boiled potatoes and crispbread. If you’re hesitant, try it with a shot of aquavit—a traditional Swedish spirit. It might help.
Gravlax
For those who prefer their fish without the pickling, gravlax is a perfect choice. This dish involves curing raw salmon with salt, sugar, and plenty of fresh dill. It’s a delicately flavored dish that’s often served on rye bread or crispbread, sometimes with a mustard-dill sauce. It’s a simple, elegant way to enjoy the fresh flavors of the sea.
Janssons Frestelse
The name might be a mouthful, but Janssons Frestelse—or “Jansson’s Temptation”—is a Swedish classic, particularly popular around Christmas. It’s a creamy potato casserole made with thinly sliced potatoes, onions, and ansjovis (a type of Swedish anchovy), baked in cream until golden and bubbly. It’s hearty and comforting, perfect for cold winter nights, though some might find the flavor of the anchovies a bit strong.
Cinnamon Buns (Kanelbullar)
And of course, you can’t talk about Swedish food without mentioning kanelbullar, or cinnamon buns. These spiced rolls are a staple of Swedish fika—the country’s beloved coffee break tradition. Unlike the sticky, icing-covered buns you might find elsewhere, Swedish cinnamon buns are less sweet and are topped with pearl sugar instead. Grab one with a cup of coffee, and you’re experiencing fika like a true Swede.
The Bottom Line
Swedish cuisine is much more than just a plate of meatballs. From the salty tang of pickled herring to the sweet warmth of cinnamon buns, it’s a mix of comforting, homely dishes that reflect the country’s seasons and landscape. If you have the chance to try these dishes, don’t hesitate—it’s a tasty journey worth taking.
