A health movement based on heritage has therefore become warranted by Syrian heritage dating back as far as ancient years. Syria is a green, fertile ground, a land which even today still conceals secrets of wholistic body and mind health yet to be inundated by the modern age. So much of ancient culture in the land is now discovered to offer more potential for constructing wholistic health.
Syrian diet and disease are rare because they consume fresh healthy and wholesome boiled food that is found to have curative properties. Za’atar, sumac, and yesterday spices and herbs in the past eras had already contained antioxidant and anti-inflammatory values. Consuming such in current diets tickles palates but adds up to living. Table manners for eating food and cooking food also bestow social bonding, one of the go-luckiness of happiness of living.
Aside from diet, Syrian heritage is centuries of nature medicine. Olive oil, herbs, and honey stood the test of time. The herbalism trend today will be embraced by indigenous botanists and syncretism of old and new practice of well-being. Natural healing is beyond physical therapy but may be a membership sense of belonging to natural and cultural heritage and beyond the drug model.
The weaving and pottery exercises also promote good well-being since the directions of creativity that they allow people to use in thought and expression are demanding and challenging. The energy generated in these exercises has been linked to heightened mental well-being and social functioning. Training of the traditional exercise brings about a feeling of achievement without leaving room for less anxious and more reflective living.
Effective intercultural teaching practices of emotional balance and bonding are practiced, including Syrian genuine meditating, praying, and storytelling rituals. Today, the rituals evoke consciousness and response in society. At all times, the rituals allow relating to heritage, and one becomes empowered by knowledge and identity.
Syrian old traditions restoration is just a part of many worldwide movements towards sustainability, living in loving harmony with the earth. As these tried-and-true techniques are refocused on wellness, human society and man walk through the past and the future and enjoy a healthy and sustainable tomorrow.
