Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent...
EU researchers are coming up with advanced technologies to spot early signs of fatigue and erratic behaviour in people behind the wheel.
By Tom Cassauwers - When Carlo Polidori is driving and starts rubbing the back...
Your cooking improves fastest when you build a reliable foundation of technique rather than relying on recipes alone; these ten skills will make meals faster, tastier, and more confident.
Knife skills: Practice holding the...
By Anne Roumard - In a world where confidence is key and smiles are the ultimate accessory, the journey to a perfect set of teeth has evolved far beyond traditional braces. Modern orthodontics has...
Just by choosing where your food comes from, you shape the environmental and social footprint of every meal you eat or serve.
You start with understanding that "farm to table" means more than proximity: it means sourcing with attention to seasonality, soil health, animal welfare, and fair pay for producers....
Most cooks underestimate how a pinch can elevate a meal, and you can learn to use herbs and spices to turn ordinary dishes into memorable ones by mastering a few simple principles.
Understand the difference: herbs are leafy parts of plants (basil, parsley, cilantro) and spices are seeds, bark, roots, or pods (cumin, cinnamon, turmeric). You should store dried spices in a cool, dark place in airtight containers and keep fresh herbs refrigerated or wrapped in a damp paper towel. Label jars with purchase dates so you use older spices first; whole spices last longer than ground ones.
Use fresh versus dried wisely: a common conversion is 1 tablespoon fresh =...
Most cooks underestimate how a pinch can elevate a meal, and you can learn to use herbs and spices to turn ordinary dishes into memorable ones by mastering a few simple principles.
Understand the difference: herbs are leafy parts of plants (basil, parsley, cilantro) and spices are seeds, bark, roots,...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications.
Here are the numbers:
By age 80, over half of all Americans have cataracts.
Close to 4 million cataract surgeries are performed in the U.S. every year.
Over 90% of patients have 20/20 vision with glasses after surgery, although those with other eye conditions may not do as well, including those with glaucoma, a progressive disease typically associated with elevated pressure within the eye; diabetic retinopathy, which ultimately can cause leakage in...
By Anne Roumard - In a world where confidence is key and smiles are the ultimate accessory, the journey to a perfect set of teeth has evolved far beyond traditional braces. Modern orthodontics has stepped into the spotlight, armed with innovative techniques and cutting-edge technologies that promise not only straighter...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications.
Here are the numbers:
By age 80, over half of...
Your cooking improves fastest when you build a reliable foundation of technique rather than relying on recipes alone; these ten skills will make meals faster, tastier, and more confident.
Knife skills: Practice holding the knife and using a stable claw with your non-dominant hand so you cut uniformly and reduce waste. Learn basic cuts-dice, mince, julienne-and how to maintain a sharp blade.
Mise en place: Set out ingredients, measure, and prep everything before you heat a pan. Organizing your workspace keeps timing precise and reduces stress during cooking.
Sautéing: Master heat control and the right oil to get quick, even browning without...
Skills grow when you practice deliberately in the kitchen, and you can develop a reliable foundation by approaching learning as a series of small, repeatable habits. Start with safety and cleanliness: wash hands, sanitize surfaces, and handle knives with care so you avoid injury while focusing on technique.
You don't...
Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent report by the World Health Organization (WHO) estimated that 8 million people die annually from smoking related complications. Despite efforts by governments and various organisations...
Culinary foundations give you the language and confidence to follow recipes, improvise, and master techniques in your own kitchen. By learning common terms and hands-on methods, you can decode instructions like mise en...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority...
Skills grow when you practice deliberately in the kitchen, and you can develop a reliable foundation by approaching learning as a series of small, repeatable habits. Start with safety and cleanliness: wash hands,...
Skills grow when you practice deliberately in the kitchen, and you can develop a reliable foundation by approaching learning as a series of small, repeatable habits. Start with safety and cleanliness: wash hands,...
Equipment defines how efficiently you cook and how much you enjoy time in the kitchen. Whether you are just starting or refining your technique, a smart selection of tools helps you master fundamentals,...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and...
Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent...
Christopher Damman, University of Washington - People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and...
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