Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent...
It's the foundation of every great dish: when you control the blade, you control texture, speed, and presentation. You gain consistency and confidence by...
Nora McDonald, George Mason University - Social media apps regularly present teens with algorithmically selected content often described as “for you,” suggesting, by implication, that the curated content is not just “for you” but also...
Skills grow when you practice deliberately in the kitchen, and you can develop a reliable foundation by approaching learning as a series of small, repeatable habits. Start with safety and cleanliness: wash hands,...
Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent report by the World Health Organization (WHO) estimated that...
With each bite you take in a new place, you enter a story shaped by climate, migration and local resources that define regional cooking. You will notice how staple ingredients-rice in Asia, maize in the Americas, wheat in the Mediterranean-anchor daily meals and how preservation methods like drying, fermenting...
Christopher Damman, University of Washington - People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or salaries, in salt, for instance.
Salt’s value was in part as a food preservative, keeping unwanted microbes at bay while allowing desired ones to grow. It was this remarkable ability to regulate bacterial growth that likely helped spark the development of fermented foods ranging from sauerkraut to salami, olives to bread, cheese to kimchi.
Today, salt has become ubiquitous and highly concentrated in increasingly processed diets. The evidence has mounted that too much...
By Anne Roumard - In a world where confidence is key and smiles are the ultimate accessory, the journey to a perfect set of teeth has evolved far beyond traditional braces. Modern orthodontics has stepped into the spotlight, armed with innovative techniques and cutting-edge technologies that promise not only straighter...
Christopher Damman, University of Washington - People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or salaries, in salt, for instance.
Salt’s value was in part as a food preservative, keeping unwanted microbes at bay while allowing desired ones to grow. It was this remarkable ability to regulate bacterial growth that likely helped spark the development of fermented foods ranging from sauerkraut to salami, olives to bread, cheese to kimchi.
Today, salt has become ubiquitous and highly concentrated in increasingly processed diets. The evidence has mounted that too much...
Derek Mitchell, University of Leeds - When people think of honey bees, they often think of classic wooden hives, in which beekeepers are having to breed more and more bees just to keep managed populations stable. These man-made boxes, designed to facilitate pollination and honey production in an era...
Most cooks underestimate how a pinch can elevate a meal, and you can learn to use herbs and spices to turn ordinary dishes into memorable ones by mastering a few simple principles.
Understand the difference: herbs are leafy parts of plants (basil, parsley, cilantro) and spices are seeds, bark, roots,...
Jacobo García Queiruga, Universidade de Santiago de Compostela and Verónica Noya Padín, Universidade de Santiago de Compostela
Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online fashion retailers, but such ubiquity may prompt doubts as to the protection they can offer. While their lenses usually meet certain minimum UV protection requirements, their quality in other respects, such as visual clarity, is dismal.
Opticians, however, are governed by national health regulations, meaning that they have to meet higher standards such as the CE and UKCA marks. Professional opticians...
Jacobo García Queiruga, Universidade de Santiago de Compostela and Verónica Noya Padín, Universidade de Santiago de Compostela
Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online fashion retailers, but such ubiquity may prompt doubts as to...
It's in the small choices you make on the plate that a humble meal transforms into something memorable. You can treat plating as a language: color, texture, and placement become your vocabulary. When you approach a dish with intention, even simple ingredients sing.
You start by thinking of balance. Place...
Your cooking improves fastest when you build a reliable foundation of technique rather than relying on recipes alone; these ten skills will make meals faster, tastier, and more confident.
Knife skills: Practice holding the...
Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent report by the World Health Organization (WHO) estimated that...
It's in the small choices you make on the plate that a humble meal transforms into something memorable. You can treat plating as a language: color, texture, and placement become your vocabulary. When...
Derek Mitchell, University of Leeds - When people think of honey bees, they often think of classic wooden hives, in which beekeepers are having to breed more and more bees just to keep...
By Anne Roumard - In a world where confidence is key and smiles are the ultimate accessory, the journey to a perfect set of teeth has evolved far beyond traditional braces. Modern orthodontics has...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and...
Yvonne Prince, Cape Peninsula University of Technology; Glenda Mary Davison, Cape Peninsula University of Technology, and Tandi Matsha-Erasmus, Sefako Makgatho Health Sciences University
A recent...
Christopher Damman, University of Washington - People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient...
Allan Steigleman, University of Florida and Elizabeth M. Hofmeister, Uniformed Services University of the Health Sciences
Cataract surgery is one of the most popular and...
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