Autism and ADHD: people need support before diagnosis, but getting one can change their lives

An autism or ADHD diagnosis can transform how people understand themselves. But better mental health support is needed both before and after diagnosis.

Hannah Bowers

October 10, 2026

Autism and ADHD: people need support before diagnosis, but getting one can change their lives

Health

Feeling the burn? It’s not lactic acid

The myth that lactic acid causes the ‘burn’ we feel during exercise is actually a long-lasting misunderstanding.

Health

I love my skincare routine. Do I have a body image problem?

Spending time on skincare can be enjoyable, creative and soothing. But sometimes this self-care can be concerning. Could it be ‘cosmeticorexia’?

Health

Do we really need 10,000 steps a day?

The infamous 10,000 steps per day recommendation didn’t come from a research laboratory.